Ease into the week with an open-level Yoga Flow every Monday evening at the Fogwood Gardens Yurt! This week’s session is inspired by Cancer season and will focus on fluid movements and nurturing our physical and emotional well being.
Enjoy this vibrant yet accessible yoga practice where we find union between breath and movement. Expect to ground in meditation, warm up with gentle movement, cultivate strength with standing and balances poses, and slow things down into stillness. This class is suitable for all levels of experiences and Maya will offer variations so you can choose what feels best in your body.
Bring a mat if you have one. Extra mats, blocks, and blankets are available for use.
SIGN UP HERE
$20 per class
OR
$150 for a ten-class pass that can be used for any weekly yoga flow/yin classes at the yurt.
Make your payment via cash, Venmo @maya-rook, or card when you pay online in advance. Email maya@fireflystudio.me to arrange a 10-class pack.
Meet Your Teacher:
Maya Rook is a certified yoga instructor with nearly 30 years of meditation experience. She received her 200-RYT in 2019 and completed additional certifications in Yin Yoga and Yoga with Seniors. Maya’s Yoga Flow classes are also inspired by experience with dance, Qi Gong, Essentrics/Classical Stretch, and free form movement. Participants have described her approach to Yoga Flow as meditative, magical, and easeful.
Maya is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement. Her yoga and meditation classes are also supported by her work as a cultural historian and college educator.
Directions:
The Fogwood Gardens yurt is located at 725 Old Stage Road, Arrowsic ME. There are two driveways. The upper driveway is parking for a private residence. After you turn left onto Old Stage Road from Rt. 127, continue about 100 feet down the road and you will see the lower driveway with a small Fogwood Gardens sign in front. This is the driveway where you will be parking.