Deepen your connection to Earth, Water, Fire, Air, and Space through this special yoga series! Each week we'll embrace a different element as we breathe, flow, and rest together.
Our exploration of Water will focus on finding flow and adaptability through the mind-body connection with an awareness of the emotional energy of the Sacral Chakra. Expect to engage with fluid movements and settle into moments of stillness.
This series is progressive, designed to expand your awareness of the elements week by week, but each class also stands alone. You can join for all five weeks or opt to focus on specific elements and themes without committing to the full series.
What to Bring:
✔ Yoga mat
✔ Water bottle
✔ Comfortable clothes you can move in
✔ An open mind and a little magic!
$20 per person
This class is offered in collaboration with Sadie Jane Dance. Reserve your spot HERE.
Class will be held at Lemont Hall:
2 Pleasant Street
Brunswick, ME
Meet Your Teacher
Maya Rook is the creator of Firefly Studio and offers a variety of wellness classes in Midcoast Maine. As a certified yoga instructor, she strives to make yoga practices accessible to everyone, break through misconceptions about mindfulness, and help people connect with the present moment through breath and movement. She works regularly with the elements, approaching them from a variety of traditions, including the Tibetan wisdom energies, Chinese Five Element Theory, yogic philosophy, and a pagan intuitive connection to nature. When she’s not teaching, you can find her wandering in the woods, playing with her dog, or pulling tarot cards.