Flow slowly and gently into moments of stillness as day turns into night at the Fogwood Gardens Yurt in Arrowsic!

Embrace this opportunity to move some energy around at the end of today, let something go, and settle into rest. Drawing inspiration from the shifts in the seasons, this class reflects a time of transition in autumn when we start to slow things down and enter into periods of longer darkness. Let’s ease our way in together.

This class is suitable for all levels of experiences and Maya will offer variations so you can choose what feels best in your body. Extra mats, blocks, and blankets are available for use.

Directions to the yurt will be shared after registration.

$20 per class

OR

$150 for a ten-class pass that can be used for any weekly yurt yoga classes through the end of November.

Space is limited. Please register in advance here.

Make your payment via cash, Venmo @maya-rook, or card when you pay online in advance. Email maya@fireflystudio.me to arrange a 10-class pack.

Meet Your Teacher:

Maya Rook is a certified yoga instructor with nearly 30 years of meditation experience. She received her 200-RYT in 2019 and completed additional certifications in Yin Yoga and Yoga with Seniors. Maya’s Yoga Flow classes are also inspired by experience with dance, Qi Gong, Essentrics/Classical Stretch, and free form movement. Participants have described her approach to Yoga Flow as meditative, magical, and easeful.

Maya is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement. Her yoga and meditation classes are also supported by her work as a cultural historian and college educator.