Let’s flow with the season of spring! Join Maya as she guides you through an all-levels vinyasa practice specially curated for this time of year.

Over the course of five weeks, you’ll enjoy a vibrant yet accessible yoga practice where we find union between breath and movement. Expect to ground in meditation, warm up with gentle movement, explore standing and balances poses, and and stretch before finding stillness in savasana. Themes of springtime will be introduced in each class to guide us through this season of awakening and growth.

This class is suitable for all levels of experiences and Maya will offer variations so you can choose what feels best in your body. Bring a mat if you have one and any props you like to use. We have a few mats on hand for those who need one.

Sign up for the whole series for $85 or drop in on an individual class for $20. Make your payment via Venmo @maya-rook or card when you pay online. Payment is required to confirm your spot.

Sign up HERE for the full five-week-series.

Sign up HERE to drop in on an individual class.

Location:

Bath Dance Works
72 Front Street
Bath, ME

Meet Your Teacher:

Maya Rook is a certified yoga instructor with nearly 30 years of meditation experience. She received her 200-RYT in 2019 and completed additional certifications in Yin Yoga and Yoga with Seniors. Maya’s Yoga Flow classes are also inspired by experience with dance, Qi Gong, Essentrics/Classical Stretch, and free form movement. Participants have described her approach to Yoga Flow as meditative, magical, and easeful.

Maya is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement. Her yoga and meditation classes are also supported by her work as a cultural historian and college educator.