Find freedom in body and mind with a dash of '90s nostalgia! We'll ease into our practice with some '90s ambient electronica to get us stretching and warmed up. Then we'll let loose and have fun with freeform movement to a soundtrack of the decade's best pop, rock, alternative, hip hop, and more. It's the dance party you didn't know you needed.

Don’t worry if you’re unsure of what to do — there’s no wrong way to move and Maya will help guide you along the way if you get stuck.

Open to Everyone | No Experience Required

What to Bring:

✔ Water bottle

✔ Comfortable clothes you can move in

✔ Optional yoga mat if you want one to warm up / cool down

✔ An open mind!

Location:

Lemont Hall
2 Pleasant Street
Brunswick, ME 04011

$20 per person (50% discount for Bowdoin students)

This class is offered in collaboration with Sadie Jane Dance. Reserve your spot here.

Meet Your Guide:
Maya Rook is the creator of Firefly Studio and offers a variety of wellness classes in Midcoast Maine. Her approach to Intuitive Movement is rooted in her experiences as a meditation and yoga practitioner and instructor, love of dance, and passion for helping people get free from mental constraints. When she’s not teaching, you can find her wandering in the woods, playing with her dog, or pulling tarot cards.