If you’ve ever felt stuck in your mind or body and want to break free, then this practice of Intuitive Movement is for you! 

Expect to start off with a brief meditation to tap into your intuition, as well as a few guided exercises to warm up the body. You’ll then explore freeform movements so you can fully embody your experience and move from a place of inner guidance rather than external cues and sequencing. Don’t worry if you are unsure of what to do — there’s no wrong way to move and your instructor will provide gentle prompts to support you along the way.

Open to Everyone | No Experience Required

What to Bring:

✔ A yoga mat (or let us know if you need to borrow one)

✔ Water bottle

✔ Comfortable clothes you can move in

✔ An open mind!

Location:

Lemont Hall
2 Pleasant Street
Bremen, ME 04551

$20 per person (50% discount for Bowdoin students)

This class is offered in collaboration with Sadie Jane Dance. Reserve your spot here.

Meet Your Guide:
Maya Rook is the creator of Firefly Studio and offers a variety of wellness classes in Midcoast Maine. Her approach to Intuitive Movement is rooted in her experiences as a meditation and yoga practitioner and instructor, love of dance, and passion for helping people get free from mental constraints. When she’s not teaching, you can find her wandering in the woods, playing with her dog, or pulling tarot cards.