Join Maya for a special evening of cacao, meditation, and sound healing to honor the Autumnal Equinox! Expect to sip cacao with intention as you are guided through a five-senses meditation, engage in gentle heart-opening movements, and find peaceful contentment as the frequencies of crystal singing bowls and koshi chimes deepen your experience.
Let’s take time to relax and balance the mind, body, and heart as we transition into the season of autumn.
What to Bring:
✔ Yoga mat
✔ Cushion, pillow, or blanket so you can get comfy while seated and resting on your back
✔ Water bottle
✔ Comfortable clothes you can move and rest in
✔ An open mind and a little magic!
$30 per person
This class is offered in collaboration with Sadie Jane Dance. Reserve your spot HERE.
Class will be held at Lemont Hall:
2 Pleasant Street
Brunswick, ME
Meet Your Teacher
Maya Rook is the creator of Firefly Studio and offers a variety of wellness classes in Midcoast Maine. As a certified yoga instructor, she strives to make yoga and meditation practices accessible to everyone, break through misconceptions about mindfulness, and help people connect with the present moment through breath and movement. When she’s not teaching, you can find her wandering in the woods, playing with her dog, or pulling tarot cards.